Anxiety Development Check

Answer all 21 questions about the last 2 weeks. The first seven use the established GAD-7 scoring method; the remaining 14 help tailor spiritual and practical guidance. They do not add to the GAD-7 score.

1 Feeling nervous, anxious or on edge

Not at all Several days More than half the days Nearly every day

2 Not being able to stop or control worrying

Not at all Several days More than half the days Nearly every day

3 Worrying too much about different things

Not at all Several days More than half the days Nearly every day

4 Trouble relaxing

Not at all Several days More than half the days Nearly every day

5 Being so restless that it is hard to sit still

Not at all Several days More than half the days Nearly every day

6 Becoming easily annoyed or irritable

Not at all Several days More than half the days Nearly every day

7 Feeling afraid as if something awful might happen

Not at all Several days More than half the days Nearly every day

8 Have worry or anxious feelings affected your sleep or ability to feel rested?

Not at all Several days More than half the days Nearly every day

9 Have anxious thoughts interfered with your focus at school, at work or on daily tasks?

Not at all Several days More than half the days Nearly every day

10 Have you avoided important or ordinary activities because you felt worried or afraid?

Not at all Several days More than half the days Nearly every day

11 Have worries made relationships or conversations with people close to you more difficult?

Not at all Several days More than half the days Nearly every day

12 Have you noticed physical tension, stomach discomfort or a racing heartbeat when anxious?

Not at all Several days More than half the days Nearly every day

13 Have you had sudden moments of intense fear or panic-like sensations?

Not at all Several days More than half the days Nearly every day

14 Have concerns about your health or bodily sensations increased your worry?

Not at all Several days More than half the days Nearly every day

15 Have school, work, family or financial pressures made it harder to manage worry?

Not at all Several days More than half the days Nearly every day

16 Have news, social media or repeated notifications added to feelings of unease?

Not at all Several days More than half the days Nearly every day

17 Have you noticed that caffeine or energy drinks make your nervousness or sleep worse?

Not at all Several days More than half the days Nearly every day

18 Have anxious feelings made it harder to reach out to people you trust?

Not at all Several days More than half the days Nearly every day

19 Have worries disrupted regular meals, movement or other daily routines?

Not at all Several days More than half the days Nearly every day

20 Have concerns about the future or matters beyond your control occupied much of your attention?

Not at all Several days More than half the days Nearly every day

21 Have anxious feelings made prayer, Bible reading or participation in your faith community more difficult?

Not at all Several days More than half the days Nearly every day

Optional: Which age group describes you?

13–17 18 or older Prefer not to say

You do not need to give your name or contact information. For younger people, interpretation of screening scores can differ from adult thresholds.

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